I am sending this to a few who I know need to do some exercise but just
can't find the time for a full exercise program. this is really working for
me and I know it will for you to if you follow it religiously.
Exercise Routine
If you're over 3 0 ( or pretty close to it!), you might ! ! want to take it
easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN...
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a Chocolate.
Naz: Let's exercise ;-)
121 comments:
eh...
asa camna ek...
ada yang nak kena nih...
hee.. kesabaran ku teruji di bulan nan mulia..
;)
pu3 balqis...
sesekali menguji kesabaran tu bagus kan... hehehehehe...
peace no war....
hee..
but best gak xcercise nih..
asa berpeluh dah nih...
senaman di bulan puasa..
wah.. bapa kilo agaknya ley turun nih..
heehe =P
pu3 balqis...
brpeluh?? baguih2... teruskan smpai waktu berbuka yer...
ni boleh buang semua lemak2 kat badan... hahahaha
fuhh penat siot...rasa macam nak tercabut urat perut aku nie...sabor ajer la
fuhh penat siot...rasa macam nak tercabut urat perut aku nie...sabor ajer la
mamai...
hahahahaha.... aku dah penat buat sorang2.. so, aku nak ajak ko sekali terjebak.... :p
erm
rasanya nak kna jumpa doktor dlu..
xleh bwat lg eksesaiss ni..
takut memudharatkan lak!
hehe
=P
nak coklat!
miss GAZA...
Sila2... dptkan nasihat pada dokter yg bertauliah yr... cklat sila amek kat kaunter pertanyaan sebelum berbuka krg.. hehehhee
whose terkena....
nie nak marah nie..hehe
terpaksa bersabar...
bulan ramadhan...
ada yg kena jotos ni kang..
hehehe..
Rasa mcm nak buka pose je buat exercise nih.
Encik Naz sungguh nakal... nasib baik malam. kalau time siang mau saya batal puasa.
-pls cek email...
wh0se...
sabar tu separuh dr iman... hehehehe...
>peace no war ;)
Redynne..
sekali lagi sy nak tanya kat cik Red... jotos tu aper? muahahaha...
cookie devine...
sabar yer cik Cookie... hehehehe...
Annies...
gurau2 sajer... jng marah...
>dah...
ni bukan takat kene jotos beb,ni nk kena back hand + smack down "if u smell wat da Man is cooking..." Ayam masak merah katenyer..
aiseymennn..
siuuut ar ko dude..
pakkal bulan pose beb,klu tak aku naek ke sane kasi abookit ayam percik sama lu.. ehee..
aish..kenakan org time bulan puase..~
yeah..kita scroll jauh2~
Man...
aku gelak smpai nampak gigi kat sini... dasat la lu punyer ayam masa merah.
ayam percik?? aduhai... sedapnyer... nak!
green..
sorry yer cik green... saya cuma nak uji tahap kesabaran awk di bulan puasa... hehehehe...
Minta maaf zahir batin yer... :)
ada orang dah tiru exercise sy.
hari2 memang sy buat exercise ni.
hehe
blog walking.......
adeh.. ku dah tak larat nak teruskan senaman nieh..
naz! sambung...
Seri...
hahahha....
ok selamat memblog... lain kali blogwalking lagi kat sini yer cik Seri... :)
FiNa...
aku terkecuali... ko kena buat smpai waktu berbuka... hahaha
generic valium better anxiety valium klonopin - can buy valium online uk
ambien order online no prescription can you buy ambien canada - ambien dosage 25mg
zolpidem overdose what is the side effects of zolpidem - ambien side effects hiccups
cheap zolpidem ambien cr discount program - ambien dosage for overdose
diazepam online diazepam dosage guide - 5mg diazepam vs 2mg xanax
valium 10mg buy valium online uk fast delivery - is valium and xanax the same thing
buy ativan generic for ativan - side effects too much ativan
xanax online xanax generic xanax - greenstone 1mg xanax
lorazepam vs diazepam diazepam 3925 - diazepam uses and side effects
xanax no prescription order xanax online cheap - where to buy real xanax online
ativan for sale ativan addiction substance abuse - lorazepam 1 mg buy uk
xanax online where can i buy xanax in the uk - illegal to buy xanax online
ativan medication lorazepam 1mg flugangst - order ativan canada
buy ativan side effects not taking ativan - buy ativan tablets
buying ambien online buy real ambien online - costco price for ambien
buy valium online buy valium united kingdom - valium 5 mg bula
soma pills soma intimates coupon 2012 - carisoprodol dosage to get high
order ambien online cost of ambien cr - ambien pill dosage
buy valium online valium dosage adults - 75 mg valium
buy valium online buy valium uk - maximum dose valium anxiety
Blogger: " * KoTaK E-MaiL * " - Post a Comment buy carisoprodol online - soma drug http://www.emprendiendoideas.com/#soma-drug
Blogger: " * KoTaK E-MaiL * " - Post a Comment ativan overnight - lorazepam cost http://www.ativanonlineoffer.com/#lorazepam-cost
Blogger: " * KoTaK E-MaiL * " - Post a Comment ativan sale - buy cheap ativan online http://www.ativanonlineoffer.com/#buy-cheap-ativan-online
Blogger: " * KoTaK E-MaiL * " - Post a Comment buy lorazepam online - ativan for sale http://www.ativanonlineoffer.com/#ativan-for-sale
Hi, MoxoredapeTox generic finasteride no prescription - buy cheap propecia http://www.bigdocpoker.com/#generic-propecia-no-prescription
Generic Substitutes For Prescription Drugs order acomplia - buy acomplia no prescription http://www.buydiscountedisotretinoin.net/#buy-acomplia-no-prescription
Hello, isotretinoin online - isotretinoin cost http://www.josoclasolucio.com/#isotretinoin-online-pharmacy
Hello, effexor xr no prescription - buy venlafaxine er http://www.effexorcostonline.com/#buy-venlafaxine-er
Hello, generic lipitor no prescription - lipitor without prescription http://www.costoflipitoronline.net/#lipitor-without-prescription
Hello, cheap generic lipitor - order lipitor http://www.costoflipitoronline.net/#order-lipitor
Hello, lipitor online pharmacy - generic for lipitor http://www.costoflipitoronline.net/#generic-for-lipitor
Hello, lipitor no prescription - buy lipitor online http://www.costoflipitoronline.net/#buy-lipitor-online
Hello, generic lipitor for sale - lipitor pills http://www.costoflipitoronline.net/#lipitor-pills
Hello, cost of lipitor - atorvastatin price http://www.costoflipitoronline.net/#atorvastatin-price
advitleva buy propecia online no prescription - generic propecia online http://www.bestpricefinasteride.com/
advitleva quetiapine without prescription - buy seroquel http://www.seroqueldiscounts.com/
advitleva propecia price - cheap propecia http://www.bestpricefinasteride.com/
advitleva seroquel xr - seroquel 50 mg http://www.seroqueldiscounts.com/
Internal Medicine Paul H Chan topamax for sale - topamax price http://www.topamaxbetterprice.com/
Bloated Stomach Medicine buy topamax - buy topamax online http://www.topamaxbetterprice.com/
Drug And Alcohol Training topamax online - buy topamax no prescription http://www.topamaxdiscount.com/
dalsCleax cheap propecia online - propecia online no prescription http://www.propeciaspecialprice.com/#propecia-online-no-prescription
State College Drug generic topiramate - cheap topiramate http://www.topamaxbetterprice.com/
Stony Hill Internal Medicine topiramate online - topiramate no prescription http://www.topamaxdiscount.com/
Stop Bleeding Homeopathic Medicine purchase topamax online - discount topamax http://www.topamaxbetterprice.com/
Compelling Medication topamax without rx - topamax weight loss http://www.topamaxdiscount.com/
Do Anti-inflammatory Drugs Speed Recovery purchase topamax no prescription - purchase topamax http://www.topamaxforless.com/
dalsCleax propecia online pharmacy - propecia cost http://www.propeciaspecialprice.com/#propecia-cost
dalsCleax cheap finasteride - generic finasteride http://www.propeciaspecialprice.com/#generic-finasteride
dalsCleax ciprofloxacin price - cipro no prescription http://www.ciproonlinerx.com/#cipro-no-prescription
dalsCleax cymbalta online no prescription - cost of cymbalta http://www.cymbaltadiscountprice.com/#cost-of-cymbalta
Generic Drugs Listing buy adipex 37.5 - adipex price http://www.thevinebar.com/ - [url=http://www.thevinebar.com/]where can i buy adipex [/url]
Professional Drug Company Biloxi phentermine 37.5 without prescription - phentermine 37.5 http://www.intraart.com/ - [url=http://www.intraart.com/]phentermine online [/url]
Professional Medications phentermine no prescription - phentermine for sale http://www.illinoishelmetproject.com/phentermine.html, [url=http://www.illinoishelmetproject.com/phentermine.html]buy phentermine [/url]
Anxiety Medications Pmsd buy modafinil online no prescription - order provigil online http://www.inthedetailsblog.com/, [url=http://www.inthedetailsblog.com/]provigil for sale [/url]
Baby Medicine Feeder buy adipex without prescription - order adipex http://www.thevinebar.com/ - [url=http://www.thevinebar.com/]adipex online without prescription [/url]
Drug Testing In Race Horses meridia online no prescription - sibutramine online no prescription http://www.meridiaonlineorder.net/#sibutramine-online-no-prescription , [url=http://www.meridiaonlineorder.net/#meridia-pills-for-sale ]meridia pills for sale [/url]
Z Tablet Medication meridia diet pills - buy sibutramine http://www.meridiaonlineorder.net/#buy-sibutramine , [url=http://www.meridiaonlineorder.net/#sibutramine-price ]sibutramine price [/url]
Hdl Medications order sibutramine online - sibutramine without prescription http://www.meridiaonlineorder.net/#sibutramine-without-prescription , [url=http://www.meridiaonlineorder.net/#buy-reductil ]buy reductil [/url]
2, buy avanafil - buy avanafil online http://www.stendraonlinecost.com/#buy-avanafil-online , [url=http://www.stendraonlinecost.com/#cheap-stendra-online ]cheap stendra online [/url]
2, ambien price - purchase ambien no prescription http://www.opensourcewcms.com/#purchase-ambien-no-prescription , [url=http://www.opensourcewcms.com/#generic-ambien-cr ]generic ambien cr [/url]
2, stendra online pharmacy - cheap stendra http://www.stendraonlinecost.com/#cheap-stendra , [url=http://www.stendraonlinecost.com/#generic-stendra ]generic stendra [/url]
2, finasteride price - generic propecia http://www.propeciagenericforsale.com/#order-propecia , [url=http://www.propeciagenericforsale.com/#buy-propecia-without-prescription ]finasteride cost [/url]
2, generic propecia no prescription - cheap propecia no prescription http://www.propeciagenericforsale.com/#generic-propecia-online-no-prescription , [url=http://www.propeciagenericforsale.com/#buy-propecia-online-without-prescription ]where to buy finasteride online [/url]
2, generic ambien online - zolpidem without prescription http://www.opensourcewcms.com/#zolpidem-without-prescription , [url=http://www.opensourcewcms.com/#generic-ambien ]generic ambien [/url]
2, propecia cost - propecia price http://www.wheretobuymedsonline.com/propecia/], [url=http://www.wheretobuymedsonline.com/propecia/]cheap propecia [/url]
2, buy zolpidem online - buy zolpidem http://www.opensourcewcms.com/#buy-zolpidem , [url=http://www.opensourcewcms.com/#ambien-no-prescription ]ambien no prescription [/url]
t, levitra 20mg - levitra for sale http://www.levitrapillsforsale.net/#levitra-for-sale , [url=http://www.levitrapillsforsale.net/#cheap-levitra-no-prescription ]cheap levitra no prescription [/url]
t, levitra drug - generic levitra 10mg http://www.levitrapillsforsale.net/#generic-levitra-10mg , [url=http://www.levitrapillsforsale.net/#generic-levitra-for-sale ]generic levitra for sale [/url]
t, levitra 20mg - levitra for sale http://www.levitrapillsforsale.net/#levitra-for-sale , [url=http://www.levitrapillsforsale.net/#cheap-levitra-no-prescription ]cheap levitra no prescription [/url]
tfv [url=http://www.lamisilonlinerx.net/#lamisil-online ]lamisil online [/url] - terbinafine 250mg - buy cheap lamisil http://www.lamisilonlinerx.net/#buy-cheap-lamisil ,
tfv plavix cost - generic plavix http://www.plavixbuynow.net/#purchase-plavix, [url=http://www.plavixbuynow.net/#purchase-plavix]plavix price [/url]
tfv [url=http://www.plavixbuynow.net/#buy-plavix-no-prescription ]generic plavix [/url] - plavix price - cheap plavix http://www.plavixbuynow.net/#clopidogrel-no-prescription ,
tni [url=http://www.clomidonlinediscount.net/#order-clomid-online ]buy clomiphene [/url] - buy clomid online without prescription - clomid without prescription http://www.clomidonlinediscount.net/#buy-clomiphene-online ,
tby generic lasix no prescription - lasix online http://www.lasixforsaleonline.net/#lasix-online , [url=http://www.lasixforsaleonline.net/#furosemide-40-mg ]furosemide 40 mg [/url]
rvb prozac no prescription - fluoxetine without rx http://www.prozacforsaleonline.net/#fluoxetine-without-rx , [url=http://www.prozacforsaleonline.net/#order-fluoxetine-online ]order fluoxetine online [/url]
tby purchase lasix - lasix pills online http://www.lasixforsaleonline.net/#lasix-pills-online , [url=http://www.lasixforsaleonline.net/#cheap-furosemide ]cheap furosemide [/url]
6, buy klonopin - klonopin pills http://www.klonopinsaleonline.com/#buy-cheap-klonopin, [url=http://www.klonopinsaleonline.com/#buy-cheap-klonopin]buy cheap klonopin[/url]
6, imitrex for sale - generic sumatriptan http://www.imitrexonlinebuy.com/#imitrex-for-sale, [url=http://www.imitrexonlinebuy.com/#imitrex-for-sale]imitrex for sale[/url]
6, buy klonopin - purchase klonopin online no prescription http://www.klonopinsaleonline.com/#klonopin-online-sale, [url=http://www.klonopinsaleonline.com/#klonopin-sale]klonopin online sale[/url]
ooo!!! Order Topamax - buy topamax online no prescription http://www.topamaxbestonline.net/#buy-topamax, [url=http://www.topamaxbestonline.net/#buy-topamax]Topamax Cost[/url]
ooo!!! Topamax Online - topiramate migraine http://www.cheaptopamaxorder.net/#cheap-topamax, [url=http://www.cheaptopamaxorder.net/#cheap-topamax]Topamax Online[/url]
ooo!!! Topamax Online - where can i buy topamax online http://www.topamaxbestonline.net/#buy-topamax, [url=http://www.topamaxbestonline.net/#buy-topamax]Topamax Cost[/url]
ooo!!! Topamax Cost - buy topamax no prescription http://www.topamaxbestonline.net/#order-topamax, [url=http://www.topamaxbestonline.net/#order-topamax]Buy Topamax[/url]
2, lasix no prescription - lasix sale http://www.lasixordernow.net/#cheap-furosemide, [url=http://www.lasixordernow.net/#cheap-furosemide]cheap furosemide[/url]
2, Lamisil Generic - lamisil for sale http://www.fastlamisilorder.net/index.html, [url=http://www.fastlamisilorder.net/index.html]order terbinafine[/url]
g, Chemistry Assignments - http://www.onlinewritinghelp101.com/chemistry.html#chemistry-project, [url=http://www.onlinewritinghelp101.com/chemistry.html#chemistry-assignments]Chemistry Online[/url]
g, discount levitra online - purchase levitra http://www.recoverinchrist.org/#purchase-levitra , [url=http://www.recoverinchrist.org/#price-of-levitra ]price of levitra [/url]
g, valium 10mg - buy diazepam online without prescription http://www.diazepamhowtopurchase.com/#buy-diazepam-online-without-prescription , [url=http://www.diazepamhowtopurchase.com/#buy-cheap-valium ]buy cheap valium [/url]
g, plavix online - cheap plavix online http://www.plavixonlineorder.com/#cheap-plavix-online , [url=http://www.plavixonlineorder.com/#clopidogrel-price ]clopidogrel price [/url]
ny, modafinil cost - provigil for sale online http://www.thegooddoctormovie.com/#provigil-for-sale-online , [url=http://www.thegooddoctormovie.com/#provigil-sale ]provigil sale [/url]
ny, diazepam without prescription - valium pill http://www.diazepamhowtopurchase.com/#valium-pill , [url=http://www.diazepamhowtopurchase.com/#buy-valium-without-prescription ]buy valium without prescription [/url]
Post a Comment