Followers

Thursday, August 27, 2009

Exercise

I am sending this to a few who I know need to do some exercise but just
can't find the time for a full exercise program. this is really working for
me and I know it will for you to if you follow it religiously.
Exercise Routine

If you're over 3 0 ( or pretty close to it!), you might ! ! want to take it
easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...

































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Chocolate.


Naz: Let's exercise ;-)

183 comments:

pu3 balqis said...

eh...
asa camna ek...
ada yang nak kena nih...

hee.. kesabaran ku teruji di bulan nan mulia..
;)

Naz said...

pu3 balqis...
sesekali menguji kesabaran tu bagus kan... hehehehehe...

peace no war....

pu3 balqis said...

hee..
but best gak xcercise nih..
asa berpeluh dah nih...

senaman di bulan puasa..
wah.. bapa kilo agaknya ley turun nih..
heehe =P

Naz said...

pu3 balqis...
brpeluh?? baguih2... teruskan smpai waktu berbuka yer...

ni boleh buang semua lemak2 kat badan... hahahaha

mamai said...

fuhh penat siot...rasa macam nak tercabut urat perut aku nie...sabor ajer la

mamai said...

fuhh penat siot...rasa macam nak tercabut urat perut aku nie...sabor ajer la

Naz said...

mamai...
hahahahaha.... aku dah penat buat sorang2.. so, aku nak ajak ko sekali terjebak.... :p

miss GAZA said...

erm
rasanya nak kna jumpa doktor dlu..
xleh bwat lg eksesaiss ni..
takut memudharatkan lak!
hehe
=P







nak coklat!

Naz said...

miss GAZA...
Sila2... dptkan nasihat pada dokter yg bertauliah yr... cklat sila amek kat kaunter pertanyaan sebelum berbuka krg.. hehehhee

wh0se said...

whose terkena....
nie nak marah nie..hehe
terpaksa bersabar...
bulan ramadhan...

Redynne™ said...

ada yg kena jotos ni kang..

hehehe..

cookie devine said...

Rasa mcm nak buka pose je buat exercise nih.

Annies said...

Encik Naz sungguh nakal... nasib baik malam. kalau time siang mau saya batal puasa.
-pls cek email...

Naz said...

wh0se...
sabar tu separuh dr iman... hehehehe...
>peace no war ;)

Naz said...

Redynne..
sekali lagi sy nak tanya kat cik Red... jotos tu aper? muahahaha...

Naz said...

cookie devine...
sabar yer cik Cookie... hehehehe...

Naz said...

Annies...
gurau2 sajer... jng marah...
>dah...

hysMan.. said...

ni bukan takat kene jotos beb,ni nk kena back hand + smack down "if u smell wat da Man is cooking..." Ayam masak merah katenyer..
aiseymennn..

siuuut ar ko dude..
pakkal bulan pose beb,klu tak aku naek ke sane kasi abookit ayam percik sama lu.. ehee..

green said...

aish..kenakan org time bulan puase..~


yeah..kita scroll jauh2~

Naz said...

Man...
aku gelak smpai nampak gigi kat sini... dasat la lu punyer ayam masa merah.

ayam percik?? aduhai... sedapnyer... nak!

Naz said...

green..
sorry yer cik green... saya cuma nak uji tahap kesabaran awk di bulan puasa... hehehehe...

Minta maaf zahir batin yer... :)

Seri said...

ada orang dah tiru exercise sy.
hari2 memang sy buat exercise ni.
hehe
blog walking.......

FiNa said...

adeh.. ku dah tak larat nak teruskan senaman nieh..

naz! sambung...

Naz said...

Seri...
hahahha....
ok selamat memblog... lain kali blogwalking lagi kat sini yer cik Seri... :)

Naz said...

FiNa...
aku terkecuali... ko kena buat smpai waktu berbuka... hahaha

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